𝒮𝐻𝑅𝐸𝒟 6-week guide (WORKOUTS ONLY)

DISCLAIMER: This is the WORKOUT ONLY version of the SHRED 6-week guide! This program does not contain any nutrition-related material within it. I highly recommend this guide to anyone who has the nutrition aspect of their journey down-pact and doesn't need that type of assistance. 

It’s time to SHRED!!! If you’re looking to melt away that extra fat while still maintaining the curves THIS is the program for you! 

This is a full-body guide which means it comes with upper-body, HIIT, & CORE in addition to lower-body workouts. 

This program includes: 

• 6-week workout program
• 15 pages of workout visuals!
• Anatomy/Muscle group visuals to help you know what you're working
• Weight Loss tips
• CORE workouts
• HIIT routines 
• Lower-body warmup/cool-down
• Upper-body warmup/cool-down
• Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need  ♡
• AND MUCH MORE

This is a GYM guide so you will need gym equipment. Some workouts can be done at home with resistance bands but the gym is HIGHLY recommended. Also it is Planet Fitness friendly! ;)

*NO REFUNDS OR EXCHANGES*

Your programs will be delivered via email just a couple minutes after purchase! You should receive an email containing a download link where you can download & access your guide! 

Make sure to download your guide into your files to ensure you have unlimited access!