𝒮𝐻𝑅𝐸𝒟 6-week guide

It’s time to SHRED!!! If you’re looking to melt away that extra fat while still maintaining the curves THIS is the program for you! 

This is a full-body guide which means it comes with upper-body, HIIT, & CORE in addition to lower-body workouts. 

As this is an ALL-IN-ONE program which means it comes with EVERYTHING you may possibly need to reach your goals. It includes: 

• 6-week workout program
• 15 pages of workout visuals!
• 62 pages total!
• Anatomy/Muscle group visuals to help you know what you're working
• Weight Loss tips
• CORE workouts
• HIIT routines 
• Lower-body warmup/cool-down
• Upper-body warmup/cool-down
• SHRED Meal prep Ideas
• Grocery List
• Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need  ♡
• AND MUCH MORE

This is a GYM guide so you will need gym equipment. Some workouts can be done at home with resistance bands but the gym is HIGHLY recommended. Also it is Planet Fitness friendly! ;)

*NO REFUNDS OR EXCHANGES*

Your programs will be delivered via email just a couple minutes after purchase! You should receive an email containing a download link where you can download & access your guide! 

Make sure to download your guide into your files to ensure you have unlimited access!