𝐆𝐀𝐈𝐍𝐙 6-week guide (WORKOUTS ONLY)

DISCLAIMER: This is the WORKOUT ONLY version of the GAINZ 6-week guide! This program does not contain any nutrition-related material within it. I highly recommend this guide to anyone who has the nutrition aspect of their journey down-pact and doesn't need that type of assistance. 

This 6-week gym program is equipped to give you all the GAINZ! If your goals are to bulk up, gain a phatty, & an absolute KILLER BAWDY THIS is the guide for you! 

This is a full-body guide which means it comes with upper-body, HIIT, & CORE in addition to lower-body workouts. 

This program includes:

• 6-week workout program
• 15 pages of workout visuals!
• Anatomy/Muscle group visuals to help you know what you're working
• CORE workouts
• HIIT routines for body recomp 
• Lower-body warmup/cool-down
• Upper-body warmup/cool-down
• Check-ins are available via email - you can reach out to me to discuss anything you're experiencing or any tips you need  ♡
• AND MUCH MORE

This is a GYM guide so you will need gym equipment. Some workouts can be done at home with resistance bands but the gym is HIGHLY recommended. Also, it is Planet Fitness friendly! ;)

*NO REFUNDS OR EXCHANGES*

Your programs will be delivered via email just a couple of minutes after purchase! You should receive an email containing a download link where you can download & access your guide! 

Make sure to download your guide into your files to ensure you have unlimited access!